Vegetables

Red bell pepper

Red bell pepper
Popularity 13 recipes

Used in multiple popular recipes

Ingredient Information

Name

Red bell pepper

Category

Vegetables

Popularity

13 recipes

Status

Inactive

Description

Red paprika is a powdered seasoning made from grinding dried red peppers, which belong to the nightshade family. Its flavor can range from sweet and mild to smoky and intense, depending on the type of pepper and the drying method used. It is an essential ingredient in numerous recipes, providing vibrant color, a characteristic aroma, and a distinctive touch to dishes such as stews, sausages, soups, and sauces.

The origin of red paprika lies in Central and South America, specifically in regions where various pepper varieties were cultivated for centuries. However, its use and processing into powder became especially popular in Spain, a country known for its paprika varieties such as La Vera, famous for its smoky flavor. From Europe, this seasoning spread again to many Latin American countries, where it is part of traditional cuisine.

Regarding its properties, red paprika is rich in antioxidants such as vitamin C, carotenoids, and capsaicin, which contribute to cardiovascular health, strengthen the immune system, and may have anti-inflammatory effects. Additionally, it is low in calories and contains no fat, making it a healthy ingredient for adding flavor and color to preparations.

In different regions of Latin America, red paprika goes by various synonyms that are useful to know to identify it in recipes or local markets. Among the most common are: ají molido (in countries like Argentina and Uruguay), pimiento molido, ají colorado (in Peru and Bolivia), and paprika, a term borrowed from English and used in some places. However, it is important to note that in certain contexts "ají" may also refer to fresh or spicy chili varieties, so "red paprika" is usually the clearest term for the sweet, dried powder.

Nutritional Properties

3.5g
fiber
46mcg
folate
0.3g
fats
1.5mg
iron
211mg
potassium
40
calories
1200mcg
lycopene
1.5g
proteins
1573IU
vitamin a
80mg
vitamin c
9g
carbohydrates

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