Recaito
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Recaito

Category

Spices and Herbs

Popularity

12 recipes

Status

Inactive

Description

Recaito is a liquid aromatic base widely used in Caribbean cuisine, especially in Puerto Rico and the Dominican Republic. It is a fresh, green sofrito that combines finely chopped and blended herbs and vegetables, and is used to flavor stews, rice dishes, braises, and soups.

Origin: Recaito has its roots in colonial Spanish cuisine and the indigenous cultures of the Caribbean, adapting with local ingredients to create an essential condiment in Puerto Rican and Dominican cooking. It is common to prepare it in large quantities and keep it refrigerated or frozen for everyday use.

Properties: Recaito is a mixture rich in antioxidants and aromatic compounds from its fresh ingredients, such as cilantro, parsley, garlic, and onion. Besides providing a fresh and characteristic flavor, it helps enhance dishes without the need to add a lot of fat or salt.

Synonyms in Spanish from Latin America: Although "recaito" is the most well-known term in Puerto Rico and the Dominican Republic, in other countries of the region the mixture may be called "sofrito verde" or simply "sofrito," though the composition may vary slightly.

In summary, recaito is a fundamental preparation for those seeking an authentic Caribbean flavor in their recipes, providing freshness and aromatic depth to all kinds of dishes.

Nutritional Properties

1.5g
fiber
40mg
calcium
40mcg
folate
0.2g
fats
0.8mg
iron
230mg
potassium
20
calories
20mg
magnesium
1g
proteins
30mg
vitamin c
4g
carbohydrates

Want to cook with Recaito?

Discover delicious recipes that include this ingredient