Raw sweet potato

Raw sweet potato

Raw sweet potato, also known as camote, boniato, or sweet potato in different regions of Latin America, is a tuber with a sweet flavor and firm texture that is widely used in both traditional and contemporary cuisine. Its skin can vary in color from orange, reddish, purple to yellowish, while its flesh is usually orange or white in tone.

Native to Central and South America, the sweet potato has been cultivated since pre-Columbian times and is a staple food in many cultures due to its versatility and nutritional contribution. It is consumed both cooked and fried, roasted, or in purées, and is an essential ingredient in recipes ranging from main dishes to desserts.

Regarding its properties, raw sweet potato is an excellent source of complex carbohydrates, dietary fiber, vitamins A and C, and minerals such as potassium and manganese. Its high antioxidant content, especially in its orange-fleshed variety, helps boost the immune system and improve eye health.

For its preparation, it is important to peel and wash the raw sweet potato before cooking, as its skin may contain dirt or residue. Depending on the dish, it can be grated, cut into cubes, or sliced into strips.