Raw peanuts

Raw peanuts are the edible seeds of the Arachis hypogaea, a legume plant widely cultivated in warm climates. They are characterized by their mild flavor and firm texture before being roasted or processed. Their appearance is small and oval-shaped, covered by a thin, rough shell that is usually removed for consumption or use in recipes.

The origin of the peanut dates back to South America, specifically to regions of Peru and Brazil, although its cultivation has spread throughout the world, with Mexico, Argentina, and the United States being some of the main producers.

From a nutritional point of view, raw peanuts are an excellent source of plant-based protein, healthy fats (primarily monounsaturated and polyunsaturated), fiber, B-complex vitamins, and minerals such as magnesium, phosphorus, and zinc. They are ideal for providing energy and maintain a healthy profile when consumed without salt or additives.

In different Latin American countries, raw peanuts are also known as maní crudo (Argentina, Chile, Uruguay), maniete, or simply maní en estado natural (natural state peanuts).

This ingredient is very versatile in the kitchen: it is used in the preparation of sauces, desserts, savory dishes, and snacks, especially when a neutral flavor is desired for later roasting or incorporation into homemade mixes.