Raw honey
Popularity 42 recipes

Used in multiple popular recipes

Ingredient Information

Name

Raw honey

Category

Sweets and Sweeteners

Popularity

42 recipes

Status

Inactive

Description

Raw honey is a natural sweet product obtained directly from the nectar of flowers, extracted from beehives without undergoing pasteurization or intensive filtering processes. Unlike processed honey, raw honey retains all its enzymes, vitamins, minerals, and antioxidants, making it not only a natural sweetener but also an ally for health.

Its origin dates back to ancient beekeeping practices, present in various cultures around the world. Raw honey is commonly extracted from bees that collect nectar from native flowers in each region, which in turn gives it different flavors and colors depending on the ecosystem of origin.

Among its properties, its antibacterial capacity, its function as a natural anti-inflammatory, and its provision of quick energy thanks to its natural sugars stand out. Furthermore, it aids digestion and can help relieve throat ailments or coughs. By not being adulterated, raw honey keeps its essential nutrients intact.

In different Hispanic American countries, raw honey is also known as natural honey, wild honey, or simply artisanal honey, terms that emphasize its unprocessed nature and its origin directly from traditional beekeeping.

This ingredient is ideal for use in recipes that require a healthy sweetener, from dressings and marinades to desserts and beverages, providing an authentic flavor and nutritional benefits.

Nutritional Properties

0.2g
fiber
2mcg
folate
52mg
potassium
82g
sugars
304
calories
0.3g
proteins
0.5mg
vitamin c
0g
total fats
82g
carbohydrates

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