Raw cashews
Popularity 96 recipes

Used in multiple popular recipes

Ingredient Information

Name

Raw cashews

Category

Frutos Secos

Popularity

96 recipes

Status

Inactive

Description

Raw cashews are nuts obtained from the Anacardium occidentale tree, native to the tropical regions of the Americas, especially Brazil, although their cultivation has spread to countries in Africa and Asia. These nuts are characterized by their curved shape and soft texture once roasted or processed, although in their raw state they have a milder flavor and a slightly firmer texture.

Raw cashews are highly valued in cooking for their versatility: they can be eaten as is, soaked to make creams, or crushed to add a creamy texture and a delicate flavor to sauces, desserts, and savory dishes. Furthermore, they are an important source of healthy fats, protein, B vitamins, vitamin E, minerals such as magnesium, zinc, and iron, and antioxidants, making them a nutritious ingredient that provides energy and benefits for cardiovascular health.

In different Latin American countries, raw cashews may also be known as "nuez de la India", "castaña de cajú", or simply "castaña" in some regions, although the latter term can cause confusion with other nuts. In the culinary context, it is important to distinguish them to use the appropriate type in recipes that require their characteristic flavor and specific properties.

Nutritional Properties

5.8mg
zinc
3.3g
fiber
37mg
calcium
25mcg
folate
6.7mg
iron
565mg
potassium
5.9g
sugars
553
calories
593mg
phosphorus
292mg
magnesium
18g
proteins
0.5mg
vitamin c
44g
total fats
7.8g
saturated fats
30g
carbohydrates
23.8g
monounsaturated fats
7.8g
polyunsaturated fats

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