Quick-cooking oats

Quick-cooking oats are a type of processed oat specifically designed to reduce cooking time without losing their nutritional value. They are made from whole oat grains that have been lightly crushed and pre-steamed, allowing them to cook in a matter of minutes, making them ideal for quick preparations like porridge, hot breakfasts, and energy bars.

The origin of oats dates back to temperate regions of Eurasia, where they have been cultivated for thousands of years. Today, they are a global food with a prominent role in healthy cooking due to their versatility and health benefits.

Among their properties, their high content of soluble fiber (especially beta-glucans) stands out, which helps reduce cholesterol and improves digestion. They are also rich in protein, B vitamins, minerals such as magnesium and iron, and provide sustained-release energy, making them ideal for a nutritious breakfast.

In the context of recipes, quick-cooking oats are an ally for those looking to prepare healthy dishes in a short time, whether in porridge, smoothies, baking, or even as a thickener in soups and stews.

SYNONYMS in Spanish from Latin America for this ingredient include: avena instantánea, avena instant (common abbreviation), and in some countries, it may also be called avena precocida. These terms refer to the same oats that have been processed to speed up their preparation.