Aceites y Grasas

Pumpkin seed oil

Pumpkin seed oil
Popularity 4 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pumpkin seed oil

Category

Aceites y Grasas

Popularity

4 recipes

Status

Inactive

Description

Pumpkin seed oil is a vegetable oil extracted from pumpkin seeds, known for its characteristic dark color and intense, slightly nutty and toasted flavor. This ingredient is highly valued in cooking for adding a special touch to salads, soups, sauces, and cold dishes, in addition to being a great ally for dressings and marinades.

Its origin is primarily in Central Europe, particularly Austria and Hungary, where it has been traditionally used for centuries. However, it is now produced in various regions of the world that grow pumpkins, including countries in South America.

Regarding its properties, pumpkin seed oil is rich in unsaturated fatty acids, especially omega-6 and omega-9, and contains natural antioxidants like vitamin E and phytosterols. This makes it a product that is beneficial for cardiovascular health, skin, and immune function.

In Hispanic America, it is also known by several synonyms that may vary by country, such as pumpkin seed oil, zapallo seed oil, or simply pumpkin oil. In all its varieties, it is a versatile ingredient for enhancing flavor and adding nutritional value to recipes.

Nutritional Properties

7.8mg
zinc
0g
fiber
100g
fats
8.8mg
iron
0.1g
omega 3
39g
omega 6
78mg
potassium
884
calories
1230mg
phosphorus
550mg
magnesium
0g
proteins
35.1mg
vitamin e
34.0mcg
vitamin k
15g
saturated fats
0g
carbohydrates
31g
monounsaturated fats
47g
polyunsaturated fats

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