Cereals and Grains

Pumpernickel rye bread

Pumpernickel rye bread
Popularity 92 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pumpernickel rye bread

Category

Cereals and Grains

Popularity

92 recipes

Status

Inactive

Description

Pumpernickel rye bread is a type of dense, dark bread made primarily from whole rye flour. Originating in Germany, specifically the Westphalia region, pumpernickel is traditionally made through a slow, prolonged baking process that can last up to 24 hours, giving it its characteristic very dark brown color and deep, slightly sweet and smoky flavor.

This bread is known for its compact and moist texture, a result of using coarsely ground rye grains and a long fermentation. Due to these characteristics, pumpernickel bread is very popular in recipes that require a sturdy bread with a robust flavor, such as sandwiches, accompaniments to strong cheeses, or for spreading with butter and jams.

In terms of its properties, pumpernickel rye bread is an excellent source of dietary fiber, which contributes to good digestion and prolongs the feeling of fullness. Furthermore, it contains minerals such as iron, magnesium, and zinc, and provides less gluten compared to wheat bread, making it a suitable option for people with some gluten sensitivity.

In Hispanic America, besides pumpernickel rye bread, it may be found under synonyms or descriptions such as dark rye bread, black bread, or simply pumpernickel. However, the original German name is usually maintained to preserve its identity and particularity within recipes.

Nutritional Properties

0.9g
salt
6.7g
fiber
24mcg
folate
2.3mg
iron
230mg
potassium
1.8g
sugars
259
calories
60mg
magnesium
8.5g
proteins
0.1mg
vitamin b6
2.5g
total fats
0.4g
saturated fats
48g
carbohydrates

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