Cereals and Grains

Puff pastry dough

Puff pastry dough
Popularity 129 recipes

Used in multiple popular recipes

Ingredient Information

Name

Puff pastry dough

Category

Cereals and Grains

Popularity

129 recipes

Status

Inactive

Description

Phyllo pastry dough, also known as phyllo dough, is a type of extremely thin and delicate dough originating from Mediterranean and Middle Eastern cuisines. It is characterized by its light and crispy texture when baked, achieved through its multiple superposed layers of very thin dough that, when cooked, create a flaky and crunchy result.

This ingredient is basic in numerous traditional recipes, such as baklava, spanakopita, or strudel, and is used for both sweet and savory preparations. Its versatility and ability to absorb flavors make it ideal for wrapping various fillings.

Origin: Phyllo dough has ancient roots in Turkey and Greece, although similar variants are found in Middle Eastern and Balkan countries. Its production technique has been transmitted and adapted in different regions, forming an essential part of their traditional gastronomy.

Properties: Phyllo pastry dough is mainly composed of flour, water, oil, and a pinch of salt. It is low in fat and calories compared to other types of puff pastry, as each layer is very thin and moderate amounts of oil or butter are used to add flavor and aid in baking. Its light texture makes it ideal for dishes that require a crispy finish without excess weight.

Synonyms in Spanish from Latin America: In some regions, it is known as masa filo or simply phyllo dough. In other countries, especially in Mexico and Central America, it is common to refer to it as hojaldre filo or sometimes as planchas de pasta filo. Although the term "puff pastry dough" can be confused with traditional puff pastry (thicker and with butter layers), phyllo pastry dough is distinguished by its thin and delicate multiple layers.

Nutritional Properties

0.8mg
zinc
2.5g
fiber
350mg
sodium
15mg
calcium
50mcg
folate
2.5mg
iron
107mg
potassium
1.5g
sugars
340
calories
20mg
magnesium
6g
proteins
0mg
vitamin c
0.15mg
vitamin b1
0.2mg
vitamin b2
3.5mg
vitamin b3
0.1mg
vitamin b6
22g
total fats
5g
saturated fats
32g
carbohydrates

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