Psyllium husks

Psyllium husks, also known as psyllium or ispaghula, are the outer coating of the seeds from the Plantago ovata plant, native to South Asia, particularly India. This ingredient is highly valued in cooking and healthy eating for its high soluble fiber content.

Psyllium husks are commonly used as a natural thickener and binding agent in gluten-free recipes, baked goods, and bread and tortilla mixes, as they help retain moisture and provide structure to doughs. Furthermore, their ability to absorb water and form a gel makes them ideal for improving the texture and consistency of various preparations.

From a nutritional standpoint, psyllium husks are known for their beneficial effect on digestive health, promoting bowel movement and helping to regulate cholesterol and blood sugar levels, thanks to their high dietary fiber content. In cooking, they should be used in moderation and always pre-hydrated to avoid an overly gelatinous texture.

In different Hispanic American countries, this ingredient may also be found under names such as psyllium, ispaghula seed, or simply ispaghula. It is essential for those seeking healthy and functional alternatives for preparing low-carb or gluten-free recipes.