Carnes

Porterhouse steaks

Porterhouse steaks
Popularity 19 recipes

Used in multiple popular recipes

Ingredient Information

Name

Porterhouse steaks

Category

Carnes

Popularity

19 recipes

Status

Inactive

Description

Porterhouse Steaks are highly prized cuts of beef in gastronomy, particularly valued for their flavor and texture. This cut comes from the rear loin of the animal and is characterized by including two types of meat: the tenderloin (filet) and the strip steak, separated by a "T"-shaped bone. It is an ideal cut for grilling or pan-searing, offering a combination of juiciness and tenderness.

The porterhouse steak has its origins in American culinary tradition, particularly in New York cuisine, where it is considered a classic in steakhouses. This cut is similar to the T-bone steak, but the porterhouse has a more generous portion of tenderloin, which distinguishes it and gives it greater value and flavor.

Regarding its properties, this steak is an excellent source of high-quality protein, iron, zinc, and B vitamins, essential nutrients for the proper functioning of the body and the maintenance of muscle mass. Due to its fat content, it also provides energy and characteristic flavor, although its consumption should be moderate within a balanced diet.

In different regions of Latin America, the porterhouse steak may be known by different names. Although the English term is frequently used, some synonyms may be bone-in loin steak, T-bone steak (when the tenderloin portion is smaller), or simply bone-in steak. However, the name "porterhouse" is often retained due to its popularity and specificity.

Ideal for recipes that require thick and juicy meats, the porterhouse steak is suitable for grilling, oven-roasting, or pan-frying, providing an intense flavor and a texture that delights meat lovers.

Nutritional Properties

5.5mg
zinc
0g
fiber
2.6mg
iron
180mg
phosphorus
5.7mg
niacin
320mg
potassium
24mcg
selenium
0g
sugars
242
calories
22.8g
protein
75mg
cholesterol
0.5mg
vitamin b6
2.3mcg
vitamin b12
0g
carbohydrates
17.1g
total fat
7.1g
saturated fat
7.5g
monounsaturated fat
0.6g
polyunsaturated fat

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