Meat

Pork loin without bone

Pork loin without bone
Popularity 299 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pork loin without bone

Category

Meat

Popularity

299 recipes

Status

Inactive

Description

Boneless pork loin is a lean and tender cut that comes from the upper part of the pig, specifically from the back, just behind the ribs. It is one of the most prized cuts for its mild flavor and juicy texture, ideal for a wide variety of kitchen preparations, from roasts to stews and steaks.

The origin of pork loin dates back to traditional pig farming in various regions of the world, being a common cut in European and Latin American cuisine. Thanks to its versatility and low fat content, it is a very popular ingredient in healthy and gourmet recipes.

In nutritional terms, boneless pork loin is rich in high-quality proteins, B-complex vitamins (especially B1 and B6), and minerals such as zinc and iron. Furthermore, being a lean meat, it is suitable for balanced diets and can be an excellent source of nutrients for those seeking low-calorie options.

In the Spanish-speaking world, this ingredient may have different names depending on the region. Some common synonyms include: cleaned pork loin, boneless pork loin, and in some countries simply pork loin. In Mexico and Central America, this cut is also often referred to as lomito.

Nutritional Properties

2.4mg
zinc
5.8g
fat
60mg
sodium
0.8mg
iron
210mg
phosphorus
5.8mg
niacin
423mg
potassium
143
calories
24mg
magnesium
21.5g
protein
62mg
cholesterol
0.7mg
vitamin b6
0.6mcg
vitamin b12
0g
carbohydrates

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