Carnes

Pork loin steak

Pork loin steak
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pork loin steak

Category

Carnes

Popularity

3 recipes

Status

Inactive

Description

Pork loin steak is a lean cut of meat obtained from the loin section of the pig, known for its tender texture and mild flavor. This cut is characterized by being juicy and versatile, ideal for a wide variety of culinary preparations, such as roasts, grilled, fried, or in stews.

Pork loin is a muscle that runs along the top of the pig, close to the spine, and is one of the most valued cuts for its low fat content and delicate texture. It is widely used in both traditional and modern cuisine due to its quick cooking time and its ability to pair well with different marinades, spices, and sauces.

Originating from pig farming common in many regions of the world, pork loin steak is especially popular in Latin American countries and Spain, where it is part of various typical recipes with local and international flavors.

Properties: It is an excellent source of high-quality protein and low in saturated fat compared to other pork cuts. It also provides B-complex vitamins, especially B1 (thiamine), B6, and niacin, which are essential for energy metabolism. Its content of minerals such as zinc and phosphorus contributes to bone health and the immune system.

Synonyms in Latin American Spanish:

  • Bistec de lomo de cerdo
  • Chuleta de cerdo sin hueso (in some regions)
  • Escalopes de cerdo
  • Bife de lomo de cerdo (Argentina, Uruguay)
  • Cachito de cerdo (in certain Caribbean countries)

This ingredient is perfect for those looking for a tender and healthy meat that is easy to prepare and adds flavor and texture to their dishes.

Nutritional Properties

0g
fiber
62mg
sodium
1mg
iron
6.5mg
niacin
423mg
potassium
0g
sugars
242
calories
27g
proteins
85mg
cholesterol
0.5mg
vitamin b6
0.7mcg
vitamin b12
0g
carbohydrates
14g
total fat
5g
saturated fat

Want to cook with Pork loin steak?

Discover delicious recipes that include this ingredient