Meat

Pork loin for roasting

Pork loin for roasting
Popularity 18 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pork loin for roasting

Category

Meat

Popularity

18 recipes

Status

Inactive

Description

Pork loin for roasting is a lean and tender cut from the upper part of the pig, located along the spine. It is one of the most valued cuts for preparing roasts due to its soft texture and delicate flavor. This ingredient is ideal for grilling, baking, or pan-frying, as it absorbs seasonings well and maintains its juiciness when cooked properly.

Pork loin originates from pig farming, which is common in many regions of the world, especially in countries where the cuisine includes traditions of roasts and white meats, such as Spain, Mexico, Argentina, and various Latin American countries.

Regarding its properties, pork loin is a meat rich in high-quality protein and low in fat compared to other cuts. It also provides B vitamins, especially B1 (thiamine), and minerals such as zinc and iron, which are important for metabolism and overall health.

In different Latin American countries, pork loin for roasting may be known by various names or synonyms, such as: lomo de puerco, lomo de cochino, or simply lomo. However, it always refers to the same ideal cut for grilled, baked, or marinated preparations.

Nutritional Properties

0g
fiber
58mg
sodium
5.8g
fats
0.8mg
iron
423mg
potassium
0g
sugars
143
calories
21.9g
proteins
70mg
cholesterol
0.9mg
vitamin b1
6.5mg
vitamin b3
0.6mg
vitamin b6
0.7mcg
vitamin b12
2.1g
saturated fats
0g
carbohydrates

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