Pork cutlets
Popularity 7 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pork cutlets

Category

Meat

Popularity

7 recipes

Status

Inactive

Description

Pork escalopes are thin slices or medallions of pork meat, typically taken from the loin or the leg, known for their tender texture and quick cooking time. This cut is widely used in cuisine to prepare quick and tasty dishes, such as Milanese-style escalope, stir-fries, or light stews.

Origin: Although the term escalope comes from French (escalope), its use is deeply rooted in various international cuisines, including Spanish and Latin American. The technique of slicing meat thinly allows for uniform and quick cooking, making it ideal for both home and professional recipes.

Properties: Pork escalopes are an important source of lean protein, contain B-complex vitamins, especially B1 (thiamine), and minerals such as zinc and iron. Due to their low fat content when lean cuts are selected, they are a healthy option for those seeking a balanced and nutritious diet.

Synonyms in Spanish from Latin America: depending on the country, pork escalopes may be called milanesas de cerdo when breaded, filetes de cerdo, or simply lonjas de cerdo or bistecs de cerdo. Although regional variations exist, all refer to thin cuts ideal for quick preparations.

Nutritional Properties

0g
fiber
53mg
sodium
0.8mg
iron
5.8mg
niacin
370mg
potassium
0g
sugars
143
calories
21.8g
proteins
70mg
cholesterol
0.6mg
vitamin b6
0.7mcg
vitamin b12
6.3g
total fats
2.3g
saturated fats
0g
carbohydrates

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