Poppadoms
Popularity 8 recipes

Used in multiple popular recipes

Ingredient Information

Name

Poppadoms

Category

Cereals and Grains

Popularity

8 recipes

Status

Inactive

Description

Pappadums, also known as papad, are thin and crispy wafers typical of the Indian subcontinent's cuisine. They are primarily made from lentil flour, chickpea flour, rice, or cassava flour, mixed with spices such as cumin, pepper, or chili, which gives them their characteristic and slightly spicy flavor.

Their origin dates back to traditional Indian gastronomy, where they are consumed as a side dish or appetizer alongside curries, chutneys, and other dishes. They are very popular in countries like India, Pakistan, Bangladesh, and Sri Lanka, and have spread to international cuisine due to their crunchy texture and versatility.

Regarding their properties, pappadums are low in fat and calories when prepared in the oven or microwave, making them a light and tasty option to accompany meals. They also provide plant-based proteins thanks to the legume flour used in their preparation.

In different regions of Latin America, although there is no universally known term for this ingredient, they may be referred to simply as crispy legume flour wafers or Indian crackers. In some Spanish-speaking communities familiar with Indian cuisine, the original name "pappadums" or "papad" is retained.

Nutritional Properties

3.2g
fiber
430mg
sodium
31mcg
folate
14g
fats
90mg
potassium
343
calories
60g
carbohydrates
0mcg
lycopene
11g
proteins
0mg
vitamin c

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