Sweets and Sweeteners

Pomegranate molasses

Pomegranate molasses
Popularity 52 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pomegranate molasses

Category

Sweets and Sweeteners

Popularity

52 recipes

Status

Inactive

Description

Pomegranate Molasses is a thick, dark syrup obtained from concentrated pomegranate juice. Its flavor combines a deep sweetness with acidic and slightly bitter notes, making it a highly valued ingredient in cooking to add complex and balanced flavors to a wide variety of dishes.

This ingredient originates from the Middle East and Mediterranean regions, where the pomegranate is a traditional and highly valued fruit since antiquity. Pomegranate molasses continues to be made artisanally in countries such as Turkey, Iran, Lebanon, and Armenia, and has also become popular in the cuisine of several Spanish-speaking countries.

Regarding its properties, pomegranate molasses is rich in antioxidants, vitamins, and minerals that come directly from the fruit. Furthermore, it provides a natural and healthy touch as a substitute for refined sugars, making it an ideal alternative for marinades, sauces, dressings, and desserts.

In Latin America, pomegranate molasses can be found under different names, although it is not as common an ingredient as in the Middle East. Some synonyms or related terms used in the region could be pomegranate syrup, pomegranate honey, or concentrated pomegranate nectar, although these terms do not always refer to the exact same concentrated molasses product.

Nutritional Properties

0.5g
fiber
8mcg
folate
0g
fats
200mg
potassium
18g
sugars
80
calories
150mcg
lycopene
0.3g
proteins
1mg
vitamin c
20g
carbohydrates

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