Natural yogurt 1%

1% plain yogurt is a fermented dairy product made from pasteurized milk, with a reduced fat content, approximately 1%. It has a creamy texture and a slightly acidic flavor, resulting from fermentation by beneficial bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus.

This type of yogurt is very popular in various cuisines for its versatility and nutritional value. Originating from regions of Central Asia and the Balkans, yogurt has spread globally and is a fundamental part of many recipes, from dressings and sauces to desserts and smoothies.

1% plain yogurt is an excellent source of protein, calcium, and probiotics, which aid digestive health and strengthen the immune system. With its low-fat content, it is an ideal option for those looking to watch their diet without giving up the flavor or benefits of yogurt.

In different Latin American countries, this ingredient may be known as yogur natural desnatado, yogur bajo en grasa, or simply yogur natural ligero. Regardless of the name, its use in recipes adapts to those dishes that require a creamy and healthy touch.