Low-fat plain yogurt

Low-fat plain yogurt is a dairy product obtained from the bacterial fermentation of milk, primarily using Lactobacillus bulgaricus and Streptococcus thermophilus. It is characterized by its creamy texture and slightly acidic flavor, a result of the fermentation process. Its low-fat version contains a lower percentage of fat compared to traditional yogurt, making it an ideal choice for those looking to manage their caloric intake without giving up the nutritional properties of yogurt.

Yogurt has its origins in the nomadic cultures of the Middle East and Eastern Europe, where it has been consumed for thousands of years. Today, it is a staple ingredient in many world cuisines, used in both sweet and savory recipes, from desserts and smoothies to dressings and marinades.

Among its main properties, its contribution of high-quality protein, calcium, B-complex vitamins, and natural probiotics stands out, which help maintain gut flora and aid digestion. Low-fat plain yogurt is ideal for those seeking a balanced and healthy diet.

In different Latin American countries, low-fat plain yogurt may be known by different names or variants, including: skimmed yogurt, light yogurt, or simply fat-free yogurt. These terms are often used interchangeably to refer to a yogurt with low-fat content, suitable for healthy diets.