Dried pitted prunes

Dried pitted prunes are dehydrated plums that have been carefully dried and pitted for ease of use in various recipes. This dried fruit comes from the European plum (Prunus domestica), known for its sweet flavor and slightly sticky texture after the drying process.

Their origin dates back to regions of Europe and Asia, from where their cultivation and consumption have spread worldwide, being especially popular in Mediterranean and Latin American cuisine. Dried prunes are valued both for their flavor and their ability to provide natural sweetness and moisture to desserts, stews, salads, and savory dishes.

Regarding their properties, they are an excellent source of dietary fiber, especially soluble fiber, which aids digestion and helps regulate intestinal transit. They also provide antioxidants, vitamins (such as vitamin K and several B complex vitamins), and important minerals like potassium and iron. Furthermore, their consumption can contribute to improved bone and cardiovascular health.

In different Latin American countries, pitted prunes may be known by different names, such as ciruelas secas, ciruelas pasas, ciruelas sin carozo, or simply pasas de ciruela. Regardless of the name, their use in recipes is usually very similar, whether to add a touch of natural sweetness or to enrich dishes with flavor and texture.