Peeled pistachios

Shelled pistachios are the nuts of the Pistacia vera tree, characterized by their mild, slightly sweet flavor and crunchy texture. These nuts come in a hard shell that, when removed, reveals the characteristic green and purple kernel, known as a shelled pistachio. They are widely used in cooking to prepare everything from desserts to savory dishes, adding a touch of color and a distinctive flavor.

The pistachio has its origin in regions of the Middle East and Central Asia, although today it is also cultivated in countries such as the United States, Mexico, and Spain. Its cultivation dates back thousands of years, having been valued by ancient civilizations for its nutritional properties and unique flavor.

Regarding their properties, shelled pistachios are an excellent source of protein, healthy fats (primarily unsaturated), fiber, B vitamins, vitamin E, and minerals such as potassium, magnesium, and phosphorus. Furthermore, they contain antioxidants, promote cardiovascular health, help maintain adequate cholesterol levels, and provide sustained energy.

In different Hispanic American countries, shelled pistachios are known by various colloquial names or synonyms. Although in most places they are simply known as pistachios, in some areas you might hear variants like piñones (although this term is more commonly associated with other seeds, in certain contexts it is used for shelled pistachios), or simply pistachio nuts. However, to avoid confusion, the most precise and commonly used term in recipes is shelled pistachios.