Aceites y Grasas

Pistachio oil

Pistachio oil
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pistachio oil

Category

Aceites y Grasas

Popularity

3 recipes

Status

Inactive

Description

Pistachio oil is a vegetable oil extracted from the seeds of the pistachio tree (Pistacia vera). It is characterized by its golden green color and its soft, slightly sweet aroma, reminiscent of the nut it comes from. In cooking, it is prized for its exquisite flavor and its ability to enhance both sweet and savory dishes, especially in salads, sauces, marinades, and pastries.

Pistachio originates from regions of the Middle East and Central Asia, with Iran being one of the main producers worldwide. Pistachio oil is obtained through cold pressing to preserve its nutritional properties and delicate flavor.

Its notable properties include its high content of monounsaturated fatty acids, antioxidants, vitamin E, and minerals, making it a healthy ingredient for cardiovascular and skin care. Furthermore, its use in cooking adds a gourmet touch and a velvety texture to preparations.

In Latin America, although it is not a mass-market oil, it can be found under the same names or, in some cases, is simply called pistachio oil. There are no widely established synonyms in the region due to its lower popularity compared to other vegetable oils.

Nutritional Properties

0g
fiber
25mg
calcium
100g
fats
0.6mg
iron
50mg
phosphorus
70mg
potassium
884
calories
130mg
magnesium
0g
proteins
35.1mg
vitamin e
10.8mcg
vitamin k
0g
carbohydrates
13.2g
saturated fats
70g
monounsaturated fats
10g
polyunsaturated fats

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