Legumbres

Pinto beans with jalapeño peppers

Pinto beans with jalapeño peppers
Popularity 626 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pinto beans with jalapeño peppers

Category

Legumbres

Popularity

626 recipes

Status

Inactive

Description

Pinto beans with jalapeño peppers is a very popular ingredient in Mexican and Latin American cuisine, known for its robust and slightly spicy flavor. Pinto beans are a variety of common beans, recognizable by their beige color with brown spots that, when cooked, acquire a creamy texture and a mild, earthy flavor. Combined with jalapeño peppers, a type of fresh chili pepper originally from the state of Jalapa in Mexico, this ingredient gains a spicy and aromatic touch that enhances any dish.

Originating in Mexico, pinto beans are a staple food in many regions of Hispanic America and are used in stews, soups, as well as in purees and side dishes. Jalapeño peppers provide a moderate level of spiciness that enhances the flavor of the beans and adds complexity to the dish.

Regarding their nutritional properties, pinto beans are an excellent source of plant-based protein, dietary fiber, iron, and antioxidants, making them a nutritious and satiating food. Jalapeño peppers contain capsaicin, a compound known for its anti-inflammatory benefits and its ability to stimulate metabolism.

Synonyms in Spanish from Hispanic America for pinto beans include: porotos pintos (Argentina, Chile), habichuelas pintas (Caribbean), and simply frijoles or alubias pintas in some regions. Jalapeño peppers are commonly called the same in most Spanish-speaking countries, although they may occasionally be referred to as jalapeños or simply chiles verdes when speaking of their fresh variety.

Nutritional Properties

7.7g
fiber
54mg
calcium
172mcg
folate
2.1mg
iron
436mg
potassium
143
calories
9g
protein
3.6mg
vitamin c
0.8g
total fat
27g
carbohydrates

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