Fish and Seafood

Pink salmon without skin and bones

Pink salmon without skin and bones
Popularity 66 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pink salmon without skin and bones

Category

Fish and Seafood

Popularity

66 recipes

Status

Inactive

Description

Pink salmon without skin and bones is a fish cut obtained from the salmon variety known as Oncorhynchus gorbuscha, recognized for its tender, bright pink meat and mild yet characteristic flavor. This ingredient is highly valued in gastronomy for its versatility and nutritional value, and is commonly used in recipes such as grilled fillets, sushi, stews, and salads.

Pink salmon is native to the North Pacific, especially in regions like Alaska and the western coast of Canada and the United States, although it can now be found farmed in other parts of the world. Its fishing is usually seasonal and regulated to preserve natural populations.

This fish stands out for being an excellent source of omega-3 fatty acids, high-quality proteins, B-complex vitamins (especially B12 and niacin), and minerals such as selenium and phosphorus. Thanks to its low content of saturated fats and high content of healthy fats, it is an ingredient recommended for balanced and healthy diets.

Regarding synonyms in Latin America, pink salmon can also be found under the names salmón cojinúa (in Mexico and Central America) or simply salmón rosado (pink salmon). In some places, it is called salmón chum, using its English name "chum salmon" adapted to Spanish.

Nutritional Properties

0g
fiber
50mg
sodium
12mg
calcium
25mcg
folate
0.3mg
iron
490mg
potassium
142
calories
0mcg
lycopene
20g
protein
60mg
cholesterol
0mg
vitamin c
12mcg
vitamin d
3.2mcg
vitamin b12
0g
carbohydrates
6g
total fat
1g
saturated fat
2g
monounsaturated fat
1.5g
polyunsaturated fat

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