Fruits

Ripe fresh pineapple

Ripe fresh pineapple
Popularity 304 recipes

Used in multiple popular recipes

Ingredient Information

Name

Ripe fresh pineapple

Category

Fruits

Popularity

304 recipes

Status

Inactive

Description

Ripe fresh pineapple is a tropical fruit known for its sweet, juicy, and slightly acidic flavor, ideal for a wide variety of recipes, from desserts to main dishes and beverages. Its yellow, juicy flesh offers a refreshing texture and a characteristic aroma that adds an exotic and tropical touch to culinary preparations.

Native to South America, specifically the region between Brazil and Paraguay, the pineapple has spread widely throughout the world's tropical zones. In Hispanic America, it is also commonly known as ananá, although the term pineapple is the most commonly used in countries such as Mexico, Colombia, and Venezuela.

Regarding its properties, ripe fresh pineapple is an excellent source of vitamin C, which helps strengthen the immune system and provides natural antioxidants. Furthermore, it contains bromelain, an enzyme that aids digestion and has anti-inflammatory properties. Its fiber content helps improve intestinal transit and provides a feeling of satiety.

In the kitchen, ripe fresh pineapple is versatile: it is used in salads, juices, smoothies, sauces, marinades for meats and fish, as well as in desserts like cakes and ice creams. Its natural sweetness helps balance intense flavors and adds a refreshing touch to any dish.

Nutritional Properties

1.4g
fiber
18mcg
folate
109mg
potassium
9.9g
sugars
50
calories
0.5g
proteins
47.8mg
vitamin c
0.1g
total fats
13.1g
carbohydrates

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