Vegetables

Pico de gallo

Pico de gallo
Popularity 61 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pico de gallo

Category

Vegetables

Popularity

61 recipes

Status

Inactive

Description

Pico de gallo is a fresh and spicy sauce very popular in Mexican cuisine, used as an accompaniment or condiment in a wide variety of dishes. It is primarily made with fresh ingredients such as tomato (red tomato), white onion, fresh chili (usually serrano or jalapeño pepper), cilantro, lime juice, and salt. Its texture is chunky and its flavor is fresh, acidic, and slightly spicy, making it an ideal complement for tacos, meats, guacamole, and other Mexican snacks.

The origin of pico de gallo is found in Mexico, where it is an essential part of traditional gastronomy, although today it is known and used throughout Latin America and the United States. Its name could be translated as "rooster's beak" due to the way the ingredients are chopped, imitating a rooster's beak.

Among its properties, it stands out for its contribution of vitamins (such as vitamin C from tomatoes and lime), antioxidants, and fiber, adding freshness and a healthy touch to dishes without adding significant fats or calories.

Regarding synonyms, although in most Spanish-speaking countries it is known and referred to as "pico de gallo," it can also be found referred to as fresh salsa or raw salsa in some places. In certain regions, it is simply called tomato and onion salad, although these names can vary and do not always represent the exact same preparation.

Nutritional Properties

1.4g
fiber
230mg
sodium
15mcg
folate
0.1g
fats
160mg
potassium
2.3g
sugars
20
calories
3700mcg
lycopene
0.7g
proteins
18mg
vitamin c
4.5g
carbohydrates

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