Pheasant
Popularity 32 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pheasant

Category

Meat

Popularity

32 recipes

Status

Inactive

Description

Pheasant is a wild game bird highly valued in gastronomy for its lean, tender, and delicately flavored meat, which is reminiscent of chicken but with a more intense and less fatty touch. Its texture is firm and juicy, making it ideal for elegant and sophisticated dishes, such as stews, braises, roasts, or baked recipes.

Native to Asia, the pheasant has been introduced to Europe and America, where it is commonly hunted or farmed for consumption. In European cuisine, in particular, it is considered a traditional delicacy, especially during the autumn and winter seasons, and is used to prepare festive recipes.

From a nutritional point of view, pheasant provides high-quality protein, is low in fat, and contains minerals such as iron and zinc, as well as B vitamins, making it a healthy and nutritious option to include in the diet.

In various Hispanic American countries, the pheasant may also be known as "pavoino" or simply "wild chicken", although the most common and recognized term is "pheasant". In cooking, its meat is valued for its versatility and its ability to absorb seasonings and spices well.

Nutritional Properties

2.1mg
zinc
0g
fiber
5.1g
fats
2.4mg
iron
210mg
phosphorus
8.1mg
niacin
280mg
potassium
140
calories
25mg
magnesium
24g
proteins
0.6mg
vitamin b6
1.6mcg
vitamin b12
0g
carbohydrates

Recipes with Pheasant

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