Peeled walnuts

Shelled walnuts are the edible seeds of the walnut tree, removed from their hard outer shell. They are characterized by their mild, slightly bitter flavor and crunchy texture, making them a highly valued ingredient in the kitchen for preparing everything from desserts to savory dishes.

The origin of shelled walnuts is primarily in temperate regions of the northern hemisphere, with a deep-rooted tradition in countries such as the United States, China, Iran, and Turkey. In Latin America, walnuts have been widely incorporated into local cuisine, adding flavor and nutritional value to various traditional and modern recipes.

Regarding their properties, shelled walnuts are an excellent source of omega-3 fatty acids, protein, fiber, B vitamins, and minerals such as magnesium, phosphorus, and iron. Furthermore, they contain antioxidants that contribute to cardiovascular health and overall well-being. They are ideal for balanced diets and provide high-quality energy.

In the Hispanic American world, besides "nueces peladas," this ingredient may be found under other synonyms depending on the region, such as nuez sin cáscara, nuez seca, or simply nuez, although the latter term may also refer to walnuts in the shell in some places.

In cooking, shelled walnuts are used in recipes for breads, cakes, salads, sauces, and as a topping or healthy snack, providing unique texture and flavor.