Peanuts

Peanuts, also known as peanuts, are edible seeds that come from the Arachis hypogaea plant. Unlike other nuts that grow on trees, peanuts develop underground, forming pods that contain the seeds. Originating from South America, specifically the region encompassing northeastern Argentina and southern Bolivia, the cultivation of peanuts has spread throughout the world, making them a staple ingredient in many recipes.

In gastronomy, peanuts are valued for their slightly sweet flavor and crunchy texture, being used in both savory and sweet dishes. They are an essential component in sauces like mole in Mexico, as well as in desserts, roasted snacks, butters, and oils.

From a nutritional standpoint, peanuts are an excellent source of plant-based protein, healthy fats (primarily unsaturated), fiber, B-complex vitamins, vitamin E, and minerals such as magnesium, phosphorus, and potassium. Additionally, they contain antioxidants that contribute to cardiovascular health and may help control cholesterol.

Depending on the country in Latin America, peanuts are also known as maní (in Argentina, Chile, Peru, Venezuela, Colombia, and others), cacerí (in some regions of Central America), or pistache (although the latter can cause confusion, as it refers to another type of nut).

In summary, peanuts are a versatile and nutritious ingredient, ideal for complementing a wide variety of traditional and modern recipes.