Peanut oil

Peanut oil, also known as groundnut oil in some regions, is a vegetable oil extracted from peanut seeds (Arachis hypogaea). This oil is highly valued in cooking for its mild and slightly sweet flavor, as well as its high heat resistance, making it an excellent choice for frying, sautéing, and preparing dressings.

The peanut is native to South America, specifically regions like Paraguay and northeastern Argentina, although today its cultivation has spread widely worldwide. Peanut oil has been used since ancient times in the gastronomy of various cultures, especially in Asian and Latin American cuisine.

Regarding its properties, peanut oil is rich in unsaturated fatty acids, such as oleic acid, which contribute to cardiovascular health. It also contains vitamin E, a natural antioxidant that helps protect the body's cells. Due to its stability at high temperatures, it is ideal for culinary techniques that require intense heat, maintaining a neutral flavor that enhances dishes without overpowering them.

Common synonyms: groundnut oil (Mexico, Central America), peanut oil (various Latin American countries).