Vegetables

Pattypan squash

Pattypan squash
Popularity 24 recipes

Used in multiple popular recipes

Ingredient Information

Name

Pattypan squash

Category

Vegetables

Popularity

24 recipes

Status

Inactive

Description

Pattypan Squash, also known in various Spanish-speaking countries as pattypan zucchini, scallop squash, or simply pattypan, is a variety of summer squash recognized for its distinctive shape, similar to a flying saucer or a small flower with scalloped edges.

This ingredient is native to North America and has been cultivated for centuries by both indigenous peoples and modern farmers. Its flavor is mild and slightly sweet, with a crisp texture when fresh; when lightly cooked it becomes tender, making it ideal for a wide variety of culinary preparations, from stir-fries and stews to roasts and stuffed dishes.

In nutritional terms, pattypan squash is low in calories and rich in fiber, vitamins A and C, as well as minerals such as potassium and magnesium. Furthermore, it contains antioxidants that contribute to a healthy diet.

Its versatility and visual appeal make it a popular ingredient for recipes that seek to combine flavor, texture, and presentation, especially in summer dishes or Mediterranean cuisine.

Nutritional Properties

1.7g
fiber
18mg
calcium
15mcg
folate
0.4mg
iron
340mg
potassium
2.6g
sugars
20
calories
1.1g
protein
620IU
vitamin a
17.9mg
vitamin c
0.3g
total fat
4.5g
carbohydrates

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