Fruits

Passion fruit pulp

Passion fruit pulp
Popularity 24 recipes

Used in multiple popular recipes

Ingredient Information

Name

Passion fruit pulp

Category

Fruits

Popularity

24 recipes

Status

Inactive

Description

Passion fruit pulp is the edible and juicy part of the passion fruit. This pulp is characterized by its sweet and sour, refreshing, and slightly acidic flavor, ideal for adding a tropical touch to various recipes, from desserts and beverages to sauces and dressings.

Passion fruit is native to the tropical regions of the Americas, especially in countries like Brazil, Colombia, Ecuador, and Peru, where it is widely cultivated. Its round or oval fruit is covered by a tough rind, and inside is the pulp filled with edible and aromatic seeds.

Regarding its properties, passion fruit pulp is rich in fiber, vitamins A and C, and antioxidants that help strengthen the immune system and improve digestive health. It also contains minerals like iron, potassium, and magnesium, in addition to having low calorie content, making it ideal for healthy recipes.

In different regions of Latin America, passion fruit pulp goes by various synonyms or popular names, such as:
- Passion fruit (widespread use)
- Granadilla (although in some countries this name corresponds to other similar varieties)
- Yellow passion fruit or simply maracuyá when referring to the fresh pulp

Passion fruit pulp is a very versatile ingredient in the kitchen, perfect for preparing juices, mousses, ice creams, jams, and cocktails, providing a unique and exotic flavor that enhances any dish.

Nutritional Properties

10.4g
fiber
12mg
calcium
14mcg
folate
1.6mg
iron
348mg
potassium
11g
sugars
97
calories
29mg
magnesium
2.2g
proteins
30mg
vitamin c
0.7g
total fats
23g
carbohydrates

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