Passata
Popularity 35 recipes

Used in multiple popular recipes

Ingredient Information

Name

Passata

Category

Vegetables

Popularity

35 recipes

Status

Inactive

Description

Tomato passata is a raw tomato purée, made from fresh tomatoes that are ground and then strained to remove the seeds and skin. This ingredient has a smooth and thick texture, ideal for use as a base in sauces, stews, and soups, providing a fresh and natural flavor to preparations.

Tomato passata originates from Italy, where it is an essential element in Mediterranean cuisine. Its traditional preparation takes advantage of the freshness of seasonal tomatoes, concentrating their flavor without adding preservatives or seasonings.

Among its properties, its high lycopene content stands out; it is an antioxidant that contributes to cardiovascular health and has anti-inflammatory properties. Furthermore, it is a good source of vitamins A and C, as well as dietary fiber, making it a healthy and nutritious ingredient.

In different Latin American countries, tomato passata is also known as tomato purée, natural tomato sauce, or simply crushed tomatoes, although the texture and preparation process may vary slightly.

Nutritional Properties

1.2g
fiber
10mg
sodium
15mcg
folate
0.2g
fats
237mg
potassium
2.6g
sugars
18
calories
2573mcg
lycopene
0.9g
proteins
28mg
vitamin c
3.9g
carbohydrates

Want to cook with Passata?

Discover delicious recipes that include this ingredient