Spices and Herbs

Parsley stems

Parsley stems
Popularity 12 recipes

Used in multiple popular recipes

Ingredient Information

Name

Parsley stems

Category

Spices and Herbs

Popularity

12 recipes

Status

Inactive

Description

Parsley stems are the elongated and thin structures that hold the leaves of parsley, an aromatic herb widely used in cooking. Although the leaves are commonly used for seasoning and garnishing, the stems are also edible and provide a similar flavor, but slightly more intense and earthy.

Parsley, Petroselinum crispum, is native to the Mediterranean region and is cultivated in many parts of the world for its fresh aroma and versatility in both cold and hot dishes. In cooking, parsley stems are ideal for preparing broths, sauces, sautés, and for intensifying the flavor of stews and braises, as they concentrate a more robust flavor than the leaves.

Among their properties, parsley stems stand out for being rich in antioxidants, vitamins A, C, and K, in addition to dietary fiber, making them a nutritious as well as aromatic complement.

In the Spanish of Latin America, parsley stems may also be known as cúbitos de perejil or simply as rabitos de perejil, depending on the region.

Nutritional Properties

3.3g
fiber
138mg
calcium
152mcg
folate
6.2mg
iron
554mg
potassium
36
calories
3.0g
proteins
8424IU
vitamin a
133mg
vitamin c
0.8g
total fats
6.3g
carbohydrates

Recipes with Parsley stems

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