Cereals and Grains

Panko breadcrumbs

Panko breadcrumbs
Popularity 16 recipes

Used in multiple popular recipes

Ingredient Information

Name

Panko breadcrumbs

Category

Cereals and Grains

Popularity

16 recipes

Status

Inactive

Description

Japanese-style breadcrumbs, also known as panko, are an essential ingredient in Asian cuisine and are increasingly popular in international recipes. This type of breadcrumb is made from crustless white bread, which is ground or processed in a special way to produce larger, airier, and lighter crumbs than traditional breadcrumbs.

The origin of Japanese-style breadcrumbs is found in Japan, where they are commonly used for breading foods before frying, such as the famous tonkatsu (breaded pork cutlet) or ebi furai (breaded shrimp). Their unique texture allows for a crispier and less greasy coating, as they absorb less oil during frying.

Among their properties, they stand out for their ability to create light and extremely crunchy batters, in addition to providing a more uniform and attractive presentation to dishes. Thanks to their texture, Japanese breadcrumbs are also ideal for baking foods or using them as a topping for gratins. They are low in fat and primarily provide carbohydrates, making them a practical option for improving texture in various recipes.

Regarding synonyms in Spanish from Latin America, although panko is the most common and recognized term, they are also often called pan rallado japonés or simply pan crujiente japonés. It is not common for another local name to be used, but in some countries, they might simply be found as a special variety of breadcrumbs for breading.

Nutritional Properties

3.5g
fiber
600mg
sodium
38mcg
folate
3.6mg
iron
120mg
potassium
3g
sugars
395
calories
10g
proteins
0.4mg
vitamin b1
0.3mg
vitamin b2
5mg
vitamin b3
0.2mg
vitamin b6
4.5g
total fats
0.9g
saturated fats
75g
carbohydrates

Recipes with Panko breadcrumbs

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