Lácteos

Organic egg whites

Organic egg whites
Popularity 3,925 recipes

Used in multiple popular recipes

Ingredient Information

Name

Organic egg whites

Category

Lácteos

Popularity

3,925 recipes

Status

Inactive

Description

Organic egg whites are the transparent and gelatinous part of the egg, without the yolk. They are frequently used in cooking for their versatility and low fat and calorie content. Egg whites mainly contain high-quality proteins, such as ovalbumin, and are ideal for preparing meringues, soufflés, whipped whites, light omelets, and as a binding agent in various recipes.

The term organic indicates that the egg whites come from chickens raised in natural conditions, without the use of pesticides, hormones, or antibiotics, which ensures a healthier and more environmentally friendly product.

Egg whites have an ancestral origin in human nutrition and their use is widespread in all cuisines of the world. Regarding synonyms in Spanish from Latin America, although the most common term is claras de huevo, they can also be called:

  • Clara
  • Albumen (more technical)
  • Blanca de huevo (in some countries)

This ingredient is essential for recipes that require a light texture and volume, especially in desserts and low-fat preparations.

Nutritional Properties

0g
fiber
166mg
sodium
7mg
calcium
3mcg
folate
0.2g
fats
0.1mg
iron
163mg
potassium
0.4g
sugars
48
calories
10.9g
proteins
0mg
cholesterol
0IU
vitamin d
0.43mg
vitamin b2
0.04mcg
vitamin b12
0.1g
saturated fats
0.7g
carbohydrates

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