Cereals and Grains

Organic corn flour

Organic corn flour
Popularity 1,230 recipes

Used in multiple popular recipes

Ingredient Information

Name

Organic corn flour

Category

Cereals and Grains

Popularity

1,230 recipes

Status

Inactive

Description

Organic corn flour is a fine powder obtained from dried and ground corn, cultivated without the use of pesticides or chemical fertilizers, which ensures a healthier and more environmentally friendly product. This ingredient is fundamental in Latin American cuisine for the preparation of a wide variety of traditional recipes, from tortillas and arepas to tamales and empanadas.

Corn, native to Mesoamerica, has been a staple food in countries such as Mexico, Colombia, Venezuela, and Central America for thousands of years. Organic corn flour retains the grain's nutritional properties intact, being a rich source of complex carbohydrates, dietary fiber, B vitamins, and minerals such as magnesium and phosphorus.

Furthermore, being a product free of chemical additives, it is ideal for people seeking a more natural diet or who have sensitivities to contaminants. Its texture and slightly sweet flavor make it perfect for various culinary preparations, providing consistency and a traditional touch to each dish.

In different regions of Hispanic America, organic corn flour goes by various names depending on the type of grind or culinary use. Some of the most common synonyms are masa harina (when it is nixtamalized), yellow corn flour, organic polenta (in more Italianized or Southern American preparations), and simply corn flour. In Venezuela, it may be referred to as harina P.A.N. when it is white corn flour used for arepas.

Nutritional Properties

7.3g
fiber
19mcg
folate
2.7mg
iron
287mg
potassium
365
calories
127mg
magnesium
7.1g
proteins
0mg
vitamin c
3.9g
total fats
76g
carbohydrates

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