Especias y Hierbas

Mediterranean dried oregano

Mediterranean dried oregano
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Mediterranean dried oregano

Category

Especias y Hierbas

Popularity

3 recipes

Status

Inactive

Description

Dried Mediterranean oregano is an aromatic herb highly valued in gastronomy, especially in Mediterranean cuisine. It is obtained from the dried leaves of the Origanum vulgare plant, known for its intense aroma and slightly bitter, pungent flavor.

This ingredient is native to the Mediterranean region, where it grows wild in warm, dry climates. Its use in cooking dates back to antiquity, being a staple in typical dishes from countries such as Greece, Italy, and Spain.

In cooking, dried Mediterranean oregano provides a characteristic flavor that enhances stews, sauces, pizzas, meats, and salads. Its flavor intensifies when cooked, releasing essential oils that enrich the dish.

In addition to its flavor, dried oregano possesses antioxidant, antimicrobial, and anti-inflammatory properties, and is a source of compounds like thymol and carvacrol, which contribute to its health benefits.

In different Latin American regions, dried Mediterranean oregano may be known simply as oregano, although in some countries it is also called oregano or dried oregano. It is important not to confuse it with other local oregano variants that may have different flavor profiles.

Nutritional Properties

42g
fiber
1997mg
calcium
23mcg
folate
10.3g
fats
44mg
iron
1266mg
potassium
306
calories
270mg
magnesium
11g
proteins
21mg
vitamin c
64g
carbohydrates

Want to cook with Mediterranean dried oregano?

Discover delicious recipes that include this ingredient