Especias y Hierbas

Orange zest

Orange zest
Popularity 3 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange zest

Category

Especias y Hierbas

Popularity

3 recipes

Status

Inactive

Description

Orange zest is the outermost, thinnest, and most colorful layer of the orange peel, obtained by carefully scraping the rind with a grater or a specific citrus tool. This ingredient is highly valued in cooking for its intense citrus aroma and flavor, which adds freshness and a sweet, slightly bitter touch to a wide variety of recipes, from desserts to savory dishes and sauces.

The use of orange zest is traditional in many culinary cultures around the world, especially in Mediterranean and Latin American cuisines. The orange is native to Southeast Asia, but its cultivation has spread widely, being very common today in Spanish-speaking countries such as Mexico, Spain, Argentina, and Colombia.

Regarding its properties, orange zest contains essential oils rich in limonene and flavonoids, which not only provide flavor but also offer antioxidant and digestive benefits. Furthermore, being the peel, it concentrates nutrients like vitamin C and bioactive compounds that enhance the freshness and complexity of a dish.

In different Latin American countries, orange zest may also be known as ralladura de cáscara de naranja or simply cáscara de naranja. It is important to clarify that it always refers to the colored part of the skin and not the white pith, which is bitter and less recommended for most recipes.

Nutritional Properties

10.6g
fiber
57mg
calcium
30mcg
folate
0.2g
fats
0.5mg
iron
212mg
potassium
15g
sugars
97
calories
1.5g
proteins
129mg
vitamin c
29g
carbohydrates

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