Fruits

Orange segments

Orange segments
Popularity 34 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange segments

Category

Fruits

Popularity

34 recipes

Status

Inactive

Description

Orange segments are the skinless, segmented portions of the orange, obtained by cutting the fruit into sections that facilitate its consumption and use in cooking recipes. This ingredient is highly valued for its freshness, juiciness, and balanced sweet and tangy flavor.

Origin: The orange is a fruit originally from Southeast Asia, but it is currently cultivated in many regions of the world, especially in countries with temperate and subtropical climates, such as Spain, Mexico, Argentina, and other Latin American countries. Orange segments are prepared simply by peeling and segmenting the fresh fruit.

Properties: Orange segments are an excellent source of vitamin C, dietary fiber, antioxidants, and minerals like potassium. They help improve the immune system, digestion, and cardiovascular health. Furthermore, their fresh flavor adds a citrusy and refreshing touch to a wide variety of dishes, from salads and desserts to beverages and savory meals.

Synonyms in Spanish from Latin America: depending on the region, orange segments can also be called cuartos de naranja, segmentos de naranja, or simply gajos de naranja. In all cases, it refers to the individual portions that facilitate their use in cooking.

Nutritional Properties

2.4g
fiber
30mcg
folate
181mg
potassium
9g
sugars
47
calories
0.9g
proteins
53.2mg
vitamin c
0.1g
total fats
12g
carbohydrates

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