Frutas

Orange juice and zest

Orange juice and zest
Popularity 17 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange juice and zest

Category

Frutas

Popularity

17 recipes

Status

Inactive

Description

Oranges, juice and zest of

Oranges are highly valued citrus fruits in cooking for their refreshing flavor and versatility. Orange juice is the liquid extracted from this fruit, used in both sweet and savory recipes to provide a sweet and sour touch simultaneously. Orange zest consists of the outer layer of its peel, which contains aromatic essential oils that intensify the flavor and aroma of dishes.

Originating from Southeast Asia, oranges are now cultivated in many regions of the world with temperate and warm climates, being especially common in Mediterranean countries and Latin America. Their use in cooking ranges from juices and desserts to marinades, sauces, and salads.

In terms of properties, oranges are rich in vitamin C, antioxidants, and fiber, contributing to strengthening the immune system and improving digestion. The juice adds freshness and moisture to preparations, while the zest is ideal for enhancing aroma without adding too much liquid.

In the culinary field and in different regions of Latin America, the orange is also known simply as sweet orange, to differentiate it from other varieties such as the bitter orange or Seville orange. In some countries, the juice is also called orange juice, and the zest may be found under the name grated orange peel or grated orange skin.

Nutritional Properties

0.2g
fiber
30mcg
folate
0.1g
fat
200mg
potassium
8.4g
sugar
45
calories
10.4g
carbohydrates
0mcg
lycopene
50mg
vitamin c

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