Frutas

Orange and mango juice

Orange and mango juice
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange and mango juice

Category

Frutas

Popularity

2 recipes

Status

Inactive

Description

Orange and mango juice is a refreshing and delicious blend of two natural juices very popular in Latin American and global cuisine. It is obtained by squeezing the pulp of fresh oranges together with ripe mangoes, creating a balanced flavor that combines the acidity and freshness of the orange with the sweetness and smooth texture of the mango.

Origin: The orange originates from Asia, mainly from the Southeast Asia region and southern China, while the mango comes from South Asia, especially from India and Pakistan. However, both fruits have been cultivated for centuries in Latin America, regions where they have perfectly adapted and form a fundamental part of their gastronomy.

Properties: This combination is an excellent source of vitamin C, which helps strengthen the immune system, in addition to providing antioxidants, vitamins A and E, and minerals such as potassium and magnesium. Orange and mango juice promotes hydration, digestion, and provides natural energy, making it ideal for refreshing beverages, desserts, marinades, and sauces in various recipes.

Synonyms in Hispanic America: Depending on the region, this juice may be referred to simply as orange juice with mango, orange and mango shake, blended orange and mango juices, or orange and mango smoothie, especially when prepared with blended pulp.

Nutritional Properties

0.3g
fiber
25mcg
folate
0.3g
fats
200mg
potassium
12g
sugars
55
calories
0mcg
lycopene
0.7g
proteins
45mg
vitamin c
13g
carbohydrates

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