Frutas

Orange and grapefruit juice

Orange and grapefruit juice
Popularity 2 recipes

Used in multiple popular recipes

Ingredient Information

Name

Orange and grapefruit juice

Category

Frutas

Popularity

2 recipes

Status

Inactive

Description

Orange and grapefruit juice

Orange and grapefruit juice is a refreshing combination of the liquids extracted from two very popular citrus fruits: the orange (Citrus sinensis) and the grapefruit (Citrus × paradisi). This juice blends the natural sweetness and vibrant acidity of the orange with the slightly bitter and refreshing taste of the grapefruit, making it an ideal ingredient for beverages, dressings, marinades, and desserts.

Origin: The orange is native to Southeast Asia, while the grapefruit arrived in America from the West Indies in the 18th century, resulting from a natural cross between the pomelo and the sweet orange. In many regions of Latin America, the cultivation of both fruits is traditional and widespread.

Properties: This juice is an excellent natural source of vitamin C and antioxidants, which help strengthen the immune system and combat cellular aging. Furthermore, it contains flavonoids that can promote cardiovascular health and improve digestion. Its low calorie content and balanced flavor make it very popular in healthy recipes.

Synonyms in Hispanic America: Depending on the country, this mixture may be referred to simply as combined orange and grapefruit juice or mixed citrus juice. In some places, grapefruit is also known as pomelo (such as in Argentina, Uruguay, and Chile), so the juice may be called orange and pomelo juice.

Nutritional Properties

0.3g
fiber
20mcg
folate
0.2g
fats
180mg
potassium
8g
sugars
45
calories
10.4g
carbohydrates
0mcg
lycopene
50mg
vitamin c

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