Especias y Hierbas

Onion seeds

Onion seeds
Popularity 21 recipes

Used in multiple popular recipes

Ingredient Information

Name

Onion seeds

Category

Especias y Hierbas

Popularity

21 recipes

Status

Inactive

Description

Onion seeds, also known as chive seeds or simply onion grains in some regions of Latin America, are small black seeds obtained from the fruit of the onion plant (Allium cepa). Unlike fresh onions, these seeds are primarily used as a seasoning and spice in various culinary recipes.

Onion seeds have an intense and slightly spicy flavor, with notes reminiscent of fresh onion but more concentrated and dry. They are ideal for adding an aromatic and spicy touch to stews, breads, sauces, pickles, and spice blends.

Originating in Central Asia and spread throughout Europe, Africa, and the Americas, onion seeds have been used since ancient times for both their culinary and medicinal properties. In cooking, their use is common in traditional dishes from India, the Middle East, and Latin America.

Regarding their properties, onion seeds are rich in sulfur compounds and antioxidants, which may provide anti-inflammatory benefits and improve digestion. Additionally, they are a natural source of fiber and minerals in small amounts.

In summary, onion seeds are a versatile and aromatic ingredient that adds depth and flavor to a wide variety of preparations, and their use can enrich both savory and fermented or baked dishes.

Nutritional Properties

3.0g
fiber
80mg
calcium
75mcg
folate
1.6mg
iron
250mg
potassium
40
calories
0mcg
lycopene
40mg
magnesium
1.8g
proteins
7.4mg
vitamin c
0.5g
total fats
7g
carbohydrates

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