French-style fried onion rings

French-style fried onion rings are a delicious preparation consisting of onion slices coated in a light and crispy batter, typically made from flour, egg, and milk, and then fried until they achieve a golden color and a crunchy texture. This side dish is very popular in international cuisine and is primarily used as a garnish or appetizer, offering a sweet and slightly caramelized onion flavor along with an irresistible crunchy touch.

The origin of fried onion rings is linked to American and French cuisine, where it became popular as a snack and complement to burgers, grilled meats, and fast food. The technique of frying breaded onions has its roots in the French tradition of preparing battered foods ("friture"), which was adopted and modified in North America to create this distinctive dish.

Regarding their properties, onion rings provide carbohydrates from the batter, fiber, and antioxidants derived from the onion, which is rich in sulfur compounds and flavonoids like quercetin, known for their anti-inflammatory and cardiovascular benefits. However, being fried, they have a high caloric content and should be consumed in moderation as part of a balanced diet.

In different regions of Latin America, fried onion rings may have various synonyms or name variants, such as breaded onion rings, battered onion rings, or simply fried onion rings. Although the term "French-style" emphasizes the classic battering technique, in some countries they are also known as "onion rings" or "crunchy onion rings."

This ingredient is ideal for incorporating into homemade fast food recipes, crunchy salads, or as a special touch in meat and fish dishes, offering a perfect combination of flavor and texture.