Especias y Hierbas

Onion flakes

Onion flakes
Popularity 167 recipes

Used in multiple popular recipes

Ingredient Information

Name

Onion flakes

Category

Especias y Hierbas

Popularity

167 recipes

Status

Inactive

Description

Onion flakes are small dehydrated pieces of onion that retain all the characteristic flavor and aroma of this vegetable, but in a practical and long-lasting form. They are widely used in cooking to add a touch of onion without the need to peel, chop, or cook fresh onions, which speeds up meal preparation.

The origin of onion flakes dates back to the need to preserve onions and facilitate their use in the kitchen, especially in regions where access to fresh produce may be limited or for those seeking speed and ease in recipe preparation.

Properties: Onion flakes retain many of the nutritional benefits of fresh onions, such as their content of antioxidants, sulfur compounds, and vitamins C and B6. Furthermore, they provide intense flavor with very few calories and almost no fat, making them ideal for those who wish to control their caloric intake without sacrificing taste.

Synonyms in Spanish from Latin America: in different regions, they may also be known as hojuelas de cebolla, escamas de cebolla, or simply cebolla deshidratada. These terms refer to the same ingredient and are used interchangeably in recipes.

Nutritional Properties

7.6g
fiber
56mg
calcium
30mcg
folate
0.1g
fats
0.2mg
iron
29mg
phosphorus
146mg
potassium
0.5mcg
selenium
4.7g
sugars
40
calories
10mg
magnesium
1.2g
proteins
7.4mg
vitamin c
0.04mg
vitamin b1
0.1mg
vitamin b6
9.3g
carbohydrates

Want to cook with Onion flakes?

Discover delicious recipes that include this ingredient