Olive salad

Olive salad is a fresh and versatile dish that combines different types of olives with other ingredients such as tomato, onion, bell peppers, aromatic herbs, and a dressing based on olive oil, vinegar, and spices. This ingredient is very common in Mediterranean cuisine and is mainly used as a side dish or appetizer, providing an intense and salty flavor that enhances any meal.

The origin of olive salad is closely linked to the countries of the Mediterranean, especially Spain, Greece, and Italy, where olives are a traditional and fundamental crop. The recipe has transcended these territories and is popular in numerous regions of the Hispanic world, where it has been adapted with local variations.

Properties: Olive salad is rich in healthy fats, particularly monounsaturated fatty acids that contribute to cardiovascular health. In addition, olives contain antioxidants, vitamin E, and minerals such as iron and copper. Thanks to its low carbohydrate content and its fiber contribution, it is a nutritious option within a balanced diet.

Regarding synonymy, in different Hispanic countries, this ingredient may be known simply as "olive salad" or may also be found as variants such as "olive mix", "Mediterranean olive salad", or "olive salad". In some places, the word "aceituna" may be replaced by "oliva", although both terms refer to the same fruit.