Oat milk

Oat milk is a plant-based beverage made from oats and water, commonly used as an alternative to animal milk in various cooking recipes. Its texture is creamy and its flavor is slightly sweet and mild, making it ideal for preparing smoothies, desserts, sauces, and as an addition to cereals or coffee.

This ingredient originates from European tradition, where oats have been a staple crop for centuries, although its popularity as a plant-based drink has increased worldwide in recent decades due to the trend towards healthier and more sustainable diets.

Among its properties, its richness in soluble fiber, especially beta-glucans, stands out, which help reduce cholesterol and improve digestion. Additionally, it is a good source of B vitamins, minerals such as iron and magnesium, and is naturally low in saturated fats and sugars. Oat milk is a suitable option for people with lactose intolerance or allergies to cow's milk protein.

In different regions of Latin America, oat milk may also be known as agua de avena or bebida de avena, terms that refer to the same liquid preparation made with oats. It is important to note that commercial oat milk may contain added ingredients such as sugars, oils, or stabilizers, so for specific culinary uses, the homemade version may be preferred.