Oatmeal
Popularity 91 recipes

Used in multiple popular recipes

Ingredient Information

Name

Oatmeal

Category

Cereales y Granos

Popularity

91 recipes

Status

Inactive

Description

Oat flour

Oat flour is a fine powder obtained by grinding whole oat grains. It is a widely used ingredient in healthy cooking and baking recipes to provide a smooth texture and a slightly sweet, nutty flavor. It is ideal for preparing bread, cookies, pancakes, and baking mixes, offering a nutritious alternative to wheat flour.

Its origin comes from oats (Avena sativa), a cereal cultivated in temperate regions worldwide, with a deep-rooted tradition in countries like the United States, Canada, and various European nations. In Latin America, its use has been gaining popularity due to its nutritional benefits and versatility in cooking.

Regarding its properties, oat flour is rich in soluble fiber, particularly beta-glucans, which help improve digestion and maintain healthy cholesterol levels. It also provides protein, B-complex vitamins, and minerals such as iron and magnesium. Furthermore, it is naturally gluten-free, although it must be certified for people with celiac disease, as cross-contamination can occur during processing.

Synonyms in Spanish from Latin America: harina de avena (this is the most common and widespread term); it may also be found as polvo de avena in some countries, though this is less frequent. There are not many varied synonyms, as the term is quite universal.

Nutritional Properties

10.6g
fiber
54mg
calcium
32mcg
folate
4.72mg
iron
362mg
potassium
0.99g
sugars
389
calories
275mg
magnesium
16.9g
proteins
0.42mg
vitamin e
0.76mg
vitamin b1
0.12mg
vitamin b6
7g
total fats
1.2g
saturated fats
66.3g
carbohydrates

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